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pdf ico  The 78th William F. Eddy Jr. Memorial Track & Field …

The 78 th Annual William F. Eddy Jr. Memorial Track & Field Meet "The Eddy Meet" Opening Heights will be the following (Based off the standards): Boys High Jump 5' 8"
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pdf ico  MAX 3Week Program - hybridmuscletribe.com

MAX Workouts 3-Week Power Program This 3 week high-intensity program is designed to boost your work capacity, increase your strength endurance and take your fitness to
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pdf ico  100m Hurdle Workouts & Drills - ITCCCA | Illinois …

Downers Grove South Girls Track & Field 100m Hurdle Workouts & Drills Doug Plunkett, Asst. Track & Field Coach Downers Grove South High School
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pdf ico  Part One: Seminar Hammer throwing training …

2 years to achieve 73 - 78 m results, and another 5 years to achieve 80 m+ results with a 16-pound hammer. Throwing rhythm is the most important thing to learn.
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pdf ico  Track Workouts - 40speed.com

Track Workouts First two weeks: Stretch as a team, then separate into 3 main groups: (1) Endurance athletes, (2) Mid-distance (3) sprinters, jumpers, throwers. Team leaders per group will be helpful.
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