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doc ico  Your Next - isoslayer.com

The benefits to the citizens of a dropping from a Class 6 to a Class 1 in Frisco are as follows. When Frisco had a Class 5 rating a $225,000 home paid $522 a year for insurance. That same home today pays $317. That is a savings of $205 every year for the next 10 years. Ratepayers will save more than $2 million a year just for residential property.
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doc ico  Fitness Unit Plan - thenewPE

Exercise sequencing - A workout has five definite stages which consisting of the warm up, stretching, the workout itself, a cool down, and stretching. If a workout consists of both weight training and cardiovascular training, the weights should be done first to prevent injury.
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