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doc ico  Brawn – An Abbreviated, Minimalist Training Routine

Day 4 – Shoulders and abs Seated dumbbell press – 3x8 Standing military press – 3x10 Lateral raises – 3x10 Rear delt raises – 3x10 Leg raises – 3x12. Working with the above routine, the individual can again utilise linear progression in order to improve during their training.
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doc ico  WEEK THIRTY-THREE - forum.bodybuilding.com

Cable Flyes: This is a “flye” movement, therefore focus on pulling the weight in and eliminate pushing. Aim for a deep straight, and cross arms over at the top to …
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doc ico  fithub.com

Feet High on Platform to hit glutes. Close Stance Barbell Deadlifts . 15. 3. Feet together . Superset 2: Plie Squats . 15. 3. ... Cable Flyes . 12 to 15. 3. start out with heavier weight and go down each set. Plank 1 arm Rear Delt Flyes . 15. 3. Use bench as support instead of bosu ball. Superset 4: Pilates Leg bicycle crunches . 15 . 3. Ball ...
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doc ico  The Real Secrets of Bodybuilding - Poppas Dungeon

The real secrets of bodybuilding are probably already common knowledge to a large number of trainees. Most people who are privy to these "secrets" fail to regard this information as able to play a key role in their bodybuilding endeavors.
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doc ico  All about Doggcrapp and DC Training - library.globalchalet.net

A guide to DC training. Welcome. This is an UNOFFICIAL beginner's guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human.
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doc ico  WEEK TWENTY-EIGHT - Bodybuilding.com

cable Wrist extensions - 1 set, 12-15 reps Program Notes: This is a great routine for advanced lifters, or those who have had experience with training body-parts 2ce per week.
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doc ico  USA Rugby - Bruno Artero

Cable scarecrows: take a cable in each hand, standing back from the machine. Keeping arms straight pull the cables back squeezing the shoulder blades so you finish in a cross position. Pause for a second and bring them back to the start position.
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doc ico  Football Workout Template

Football Workout Template Phase II – Winter 2009 16. 8 Week Program – Week at a Glance 17. ... DREHER HIGH SCHOOL STRENGTH, SPEED, AGILITY, AND CONDITIONING. ... (rear leg elevated) Position and execution for the Single Leg Squat (rear leg elevated) 1. With your feet at should width, pick up a pair of dumbbells.
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doc ico  How Much Should I Lift? - Slinger Middle School

High reps (12-15) and lower . weight . ... Dumbbell, Cable or Machine Front Raises. Barbell, Dumbbell, or Machine Rear Delt Rows, Raises or Flyes (Compound shoulder exercises also target the triceps secondarily.) A List . Of. The Best Quadriceps Exercises. Barbell or Dumbbell Squats.
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doc ico  fithub.com

Cable Flyes dropsets. 12 to 15. 3. Start as heavy as you can, do repetitions. Next set, drop weight and complete reps. Last set, drop weight one more time and complete reps. Plank 1 arm Rear Delt Flyes . 15. 3. ... Engage rear delts as you pull dumbbell back. Assisted pull-uplls.
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doc ico  library.globalchalet.net

Chain Reaction: Accommodating Leverages. By Louie Simmons
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